The Best fruits that contain antioxidants can make stay young and Healthy

If durian is often referred to as the "King of Fruits", the title of "Queen of Fruits" held by the mangosteen. Surprisingly, less famous than mango mangosteen, durian, or seasonal fruits lainnya.Pasti no reason why mangosteen is referred to as the "Queen of Fruits". Fruit that grows in subtropical climates is rich in xanthones, a type of antioxidant that most "super". In fact, the mangosteen has more than 40 types of xanthones. The content of this xanthone most commonly found on the skin mangosteen hard. As you know, antioxidants serve to protect body cells from damage caused by free radicals.

In addition to antioxidant which is believed to slow the aging process, mangosteen also store a number of other nutrients, such as fiber, potassium, calcium, vitamin B1, vitamin B2, iron, vitamin C, and vitamin B6. With a variety of nutrient content, consuming mangosteen juice regularly can help you cope with a variety of health conditions without side effects, such as fatigue, high blood pressure, diabetes, heart disease, arthritis, cholesterol and diarrhea and other digestive problems.

No one can be sure of where the mangosteen is derived. However, the fruit is believed to be a native fruit Sunda Islands, a group of islands to the west of the islands of Indonesia. Besides Indonesia, mangosteen also grown in Thailand, Malaysia, and southern India. These plants are not able to tolerate colder climate so difficult bred in Europe and America. The country is more import from Thailand or Indonesia.

This fruit also be expensive because it is one of the most difficult fruit to grow. The soil should be moist, but not too wet, not too sandy or muddy. Most trees grow in the rainforest, that there has been a perfect condition. They even like a weed in the rain forests of Southeast Asia. Fuss again, this tree takes 10 years to bear fruit.

choosing mangosteen
High fiber content of the mangosteen makes us feel full faster when eating this fruit. Therefore, health experts also say, the fruit is best eaten after you exercise. When you need to restore power and fluid loss, mangosteen may be the answer. The energy obtained from mangosteen last longer than those offered artificial sources.

Due to the high fiber content of that, mangosteen is very easy to digest. Mangosteen also has a fat burner that will work 24 hours. The combination of these two things will help you lose weight. Of course, the result was not enough if we just eat lots of fruit mangosteen. Balance of consumption of the fruit with a light exercise routine. By doing so, you will soon enjoy a healthier lifestyle and more active.

How good way to eat fruit that tastes sweet and sour this?

You can enjoy this fruit in three forms: eat it in fresh condition, making juice, or eat dried. If you eat them regularly, you can feel the benefits of this fruit. It would be better if you eat them as fresh fruit, which is free of any preservatives or sweeteners. She's supposed to, in this way, you will feel healthier, younger, and energetic.

To get the greatest benefit, make sure you choose the best fruit. Mangosteen sweet, juicy, and cooked will be felt on the skin supple when held. The fruit whose skin feels hard like a rock means immature.

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