In the best-selling book The Secret Rhonda Byrne's work, he explained, and in his campaign to always think positive. He also explained that, the human mind like Aladdin and The universe is a djinn. So, any request from the mind, then the universe will collaborate with the mind to memujudkannya. When the man was thinking, in this case is to think positive or negative thinking, then the mind is releasing its energy to the universe. Universe catch waves / energy of the mind and then will move people, events, objects, and anything then return again to the man. The result can be good or bad, according what they release. If they think it will get a positive is a good thing, otherwise? Yes of course, negative. Well, that's why this author is always reminding us to always think positive. Due to the positive thinking then tantamount to inviting the good in ourselves.
If only humans can consciously control their positive thoughts, maybe not everyone needs to experience the bad things like the story I above. The good news is that we can choose and control the mind at will. And the bad news, to control and choose the mind is not easy, it needs a lot of exercise. Because this is a skill, then it can be learned. If you can learn and be trained, then what is needed so that we can think positive and have a positive mind? Surely not cool at all if we can deliberately always think positive. Okay we consider the following tips.
First thing to do when positive thoughts turn into a negative mind is trying to calm the heart and mind. Yes, just that, simple is not it? So what to do calming heart and mind with positive thinking? What can calm conditions / relaxed able to make us think positively. The answer is yes, of course.
Basically, humans have 4 brain wave patterns, the sequence which wave patterns beta, alpha, tetha, and delta. Beta is the current state of our consciousness. In these circumstances, the brain and the mind is able to analyze, think consciously, also perform mathematical calculations. However, this situation will create increased levels of stress in themselves. If the stress can not be controlled, it will badly affect human emotions, the result is mind can not think positive (negative energy release).
Delta condition is a condition in which the human mind does not interact with the outside world of the conscious mind, or be referred to a sleep state. However there is a phase that will pass before entering into the delta conditions. A phase that will pass is the alpha and tetha condition. This condition is the condition of the best relaxation to soothe the hearts and minds. If we can consciously enter these conditions on purpose, then you will be able to calm the heart and mind any way you want. With peace of mind, you will find it easier and more able to think more positively. In this condition you will neutralize any negativity into a positive thing. Then the question is, how can enter the alpha state and tetha intentionally?
Alpha and tetha condition is meditative states best to visualize goals and desires and calm the mind. The way to get into shape tetha or meditative state is to close your eyes first. With closed eyes, the same went into a state of calm and relaxed condition. When closing matapun, automatically the mind is in a state of alpha. The goal entering this condition is to calm the physical body / physical. If the physical condition has been relaxed, you can go deeper into tetha condition. How to enter this condition is to relax the mental state or condition commonly referred to mental relaxation.
Ways to enter into a state of mental relaxation is to imagine yourself being in a most beautiful spot your own version, then try using all the senses to feel owned. For example, the most beautiful place for you is the beach, then imagine you're on a beach. Feel how the heat of the beach, the sound of the whisper of the waves, the sound of the seagulls, or the softness of the sand beach with your fingers. With all it can feel through your senses, you have entered into a state of mental relaxation. If it had entered into a state of relaxation, then you will be in a very peaceful conditions, far from feeling bad emotions, and able to think more positively, in addition to even this condition you could say a prayer or visualize things to be achieved.
It is not easy to enter this condition, but it is not impossible to be controlled. If trained repeatedly so that the program will be easier later. Because true repetition in practice will make us more proficient and expert. If you're used to calm down, it's always positive thinking is not difficult. Which makes it difficult to think positive is a condition that is not quiet. While not calm mind can not think well. The positive thing was going to turn into a negative if we're not quiet.
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