8 Tips for Maintaining Health and Fitness - Almost every person must have longed for a healthy body. We will share tips on maintaining a healthy body in order to stay in shape, so that the body will be more resistant to all diseases and keep the spirit in carrying out daily activities.
Here are some tips to keep your body's health:
1. Tips to Maintain Healthy body first is with positive minded, In a healthy body there is a calm mind and healthy too. So try to always think positive to all the problems that plagued, Remember every problem has a solution.
2. exhausted after a long day's was one of the causes of immune deficiencies you not only that but also your concentration including memory was also affected. So the rest of your body is a very appropriate step to eliminate the tiredness. Get enough rest every day, is one of the factors to keep your immune system. In this case adequate and quality sleep.
3. Every morning, try to always do regular exercise. It aims to maintain the condition of the body to keep fit and healthy.
4. Fill fibrous foods each day. Fibrous foods are apples, carrots and nuts. The function of this fiber foods that keep the body from bacteria.
5. Always make sure that the food you eat has a hygienic or already in the clean or wash thoroughly cooked perfect.
6. Eat a reasonable portion do not overdo it. It is feared that your body will be overweight and at risk of disease associated with obesity.
7. Meet the needs of vitamin D. Vitamin D because it serves to menstimulusi immune cells to ward off viruses and bacteria. Vitamin D can be found in sunlight, eggs, liver and fish.
8. Meet the needs of the necessary fluids in the body. In this case the water is healthy. Eight glasses of water per day is the amount that must be fulfilled to meet the needs of fluids in our body.
Similarly, eight things when done will help maintain a healthy body.
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