5 Ways To Keep Ideal Body Weight without Diet - Ideal body weight is certainly a dream of all people, especially women. However, some people sometimes difficult to keep their weight in order to keep looking because of the desire to eat much less shopping (^, ^).
Reported Timesofindia, following an effective way to maintain weight to remain stable:
1. Burn calories the easy way
Once the target weight is reached does not mean we can leave the sport. We still need to be active throughout the day to maintain weight and burn calories.
There are several ways to burn calories, for example with a gym. However, in order not to get bored try to do it in unexpected ways as washing kedaraan own (car or motorcycle) for 30 minutes under the sun in the morning. It can burn about 300 calories, or up and down stairs can burn up to 100 calories.
2. Do not try to be perfect
Finding the ideal weight can not be by way of instant, but must be slowly and steadily. For that you should never try to be perfect, because it can lead to stress which can sometimes make a person fails to maintain what has been achieved.
3. Avoid sodas
And other carbonated soft drinks can damage your ideal weight, and increase the risk of diseases such as diabetes, arthritis, liver disorders and heart disease. But if you want to be healthier, try replacing it with a more drinks as healthy as fresh fruit juice, water or iced tea lemonade homemade. And do not forget the water.
4. Eat at the right time
If we want to maintain or lose weight, then the most important thing to remember is to eat regularly at the right time.
It is advisable to eat 6-7 times a day with small portions. Most importantly, note the dinner hour so as not to close to bedtime to avoid the rise of stomach acid into the throat and other digestive problems that indirectly affect body weight. Try to stop eating 3 hours before bedtime.
5. Train the muscle strength
Exercise not only keeps the body strength of men and women so fit and strong, but also helps the joints and muscles work more efficiently so as to avoid injury. This is because the joints and bones become more flexible, robust and increase stamina.
Ideally exercise performed at least 3 times a week, and involves all parts of the body by targeting different muscles such as playing badminton.
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