A Japanese writer named Naomi Moriyama uncover the secrets of healthy Japanese women in his book titled Japanese Women Do not Get Old or Fat, there is told how the habit of Japanese women so that they can have a healthy body, slim and youthful.
So what's the secret that Japanese women can be more youthful and healthy? Here are some secrets that you can try in order to have a healthy body like a Japanese woman.
Secret healthy Japanese women:
Healthy food
Japanese women are familiar with healthy convenience foods such as fish, sea vegetables, green vegetables, rice, soybeans, fruits and green tea also, almost every day the food is always there in a dish on the dinner table as a main meal, so that the whole family can enjoy the food is really healthy and nutritious.
Another habit that when they go to work they rarely snacks outside let alone eat fast food, they always get used to bring lunch while doing outside activities such as when working with food such as grilled fish, vegetable broth, miso soup, rice, fruit- fruits for dessert and green tea to drink.
Japanese food is almost 10 percent of fish and foods containing them get fat source of fish is consumed every day.
Eating a little
Japanese women always get used to not eat large portions, although small portions but with a diverse menu, all children are taught to eat slowly and enjoy every chew food.
Food sold is always fresh
Japanese food is usually sold at a price which is quite expensive but not manufactured to be stored for too long but the old food in a matter of hours so that the food is maintained nutrients and freshness and also because the food does not contain a preservative so it is good for health.
Healthy cooking techniques
Japanese women are always cooking in a special way that tends gently by using techniques boiled, soaked, saute and fry quickly so the nutritional content of the food remains good in addition to the calories in food Japanese cuisine tends to be low.
The importance of breakfast
The Japanese always get used to breakfast with a portion of the lot and it is very important to them, because it was the Japanese had to eat all the major food until the dessert at breakfast time as rice, fish, tofu, crab, egg omelet, miso soup, fruit -buahan and tea.
desserts
In Japan desserts like cake also be complementary food but they only consume a small amount, because they need only a few foods that contain sugar, they are very concerned with their health so that they limit the foods that contain a lot of sugar.
sports
The Japanese have always been accustomed to always move like exercise, be it walking, biking or riding to mountain so healthy habits help to make their lives healthier and live longer.
Presentation of food habits in Japan:
Each diet is presented in small quantities.
The food menu is always served an assortment including fruit and tea.
The food is always served fresh and still fresh.
The food served is set to make it look pretty appetizing.
Food decorated using green vegetables and bright.
They never eat food that has been prepared fully in the plate.
Prioritize healthy and nutritious food.
That Secret healthy Japanese women extraordinary make them more healthy body, the skin look beautiful and are mainly made them more youthful and longevity.
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